Lunges for Beginners: How to Lunge Without Knee Pain

Artem Olekhnovych

Published on: 29/10/2026

Lunges for beginners, step by step: why to start with reverse lunges, a 5-step progression, common mistakes and a 15-minute lower body session.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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